Workout with TV Presenter and fitness guru Amanda Byram. Join in the all over body Pyramid Workout. No breaks, just work down through the following exercises and the back up the other side. If you were wondering, we shot this at The Body Camp, Ibiza.
50 jumping jacks
40 high knees
30 jumping squats
20 split lunge
10 press ups
10 press ups
20 split lunge
30 jumping squats
40 high knees
50 jumping jacks
Consult a doctor if you are unsure of what the right amount of exercise you should be doing. Remember to drink lots of water and always stop if you feel dizzy or light-headed.
