In this video I give you some tips to workout at home with little to no equipment! I use towels, paper plates and water bottles. A skipping rope and a hula hoop came in handy too!
I am not a personal trainer, nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac… Equally make sure to ask your doctor about your training if you are unsure about your abilities. And ALWAYS stop exercising if you feel dizzy or faint.
