Let’s get one things straight. Carbs are NOT the enemy! They are perfect fuel source to get you through the day. Your brain takes up a lot of the energy you expend throughout the day, and carbs are it’s primary fuel source. If you don’t eat carbs (the right ones) you head will be fuzzy, you’ll lack energy and even things like libido can suffer. So, here are my top 5 carbs that will help you to power through the day.
- Quinoa – A tasty carb which is actually also high in protein. It delivers a complete protein and oodles of vitamins such as B6, potassium, thiamin, niacin, riboflavin, plus minerals such as magnesium, copper, folate and zinc AND also phytonutrients which fight inflammation and disease. I often swap cooked quinoa for my oats and make a delicious quinoa porridge!
- Legumes (i.e lentils, peas and beans) – They contain complex carbs, fibre and protein. So they fill you up!
- Rye or pumpernickel bread – The darker the bread the better. Whole grains are FULL of fibre. Rye in particular has been championed among the weight loss world as it fills you up, and doesn’t spike your blood sugar levels (like white breads, pastas, rices and processed sugary foods do) which in turn leads to uncontrollable hunger and diminished energy levels.
- Oats – My absolute favourite! Oats are a slow release carb, so therefore they are a fantastic breakfast choice, because slow release carbs essentially drip feed you for hours, unlike sugary cereals and jams and croissants which will spike your blood sugar and you will get the crash straight away, finding yourself hungry and tired. Oats are also a great way to get your cholesterol lowering soluble fibre.
- Sweet potatoes – chock full of beta carotene which is essential for vision and a healthy immune system. And a great alternative to the starchy white potato. Slice into wedges and pop in the oven for a healthy alternative to stodgy chips!
A x
