Here’s a great ab workout you can do in no time at all. Do it every morning on your hols or even by the pool! If you were wondering, we shot this at The Body Camp, Ibiza.
Workout with me or just watch for inspiration.
You’ll be doing these exercises:
50 ankle touchers
40 bicycle crunches
30 jackknife
20 Russian twist with water bottle (or weight)
10 crunch to knee
Consult a doctor if you are unsure of what the right amount of exercise you should be doing. Remember to drink lots of water and always stop if you feel dizzy or light-headed.
