Here’s a 10 minute all over body HIIT smash. 30 seconds work with 15 seconds rest. You can do in no time at all. Do it every morning on your hols or even by the pool! If you were wondering, we shot this at The Body Camp, Ibiza.
Workout with me or just watch for inspiration.
We’ll be doing the following:
1. Walkouts to push up
2. Alternative lunges
3. Plank with leg raise
4. Side Plank raises
5. Around the worlds
6. High to Low plank
7. Spidermans
8. Jackknifes
9. Push Ups around the world (can be done on knees)
10. Tricep dips
11. Can Cans
12. Criss Cross
13. Froggers
14. Russian Twists
Consult a doctor if you are unsure of what the right amount of exercise you should be doing. Remember to drink lots of water and always stop if you feel dizzy or light-headed.
