THE SWITCH

THE SECRET TO OVERCOMING THE PRESSURES OF PERFECTION AND FINDING HEALTH AND HAPPINESS

By Amanda Byram

In her debut book, TV presenter and wellness warrior, Amanda Byram, opens up about how decades of destructive dieting and the pressures to be perfect finally forced her to make The Switch; taking her from food deprived and frazzled to a balanced, positive and fulfilling life. Learn how to silence the critical internal voices that hold us back, how to ditch diets and instead eat and exercise in a way that will give you power not problems, how to boost self-esteem with simple tips on retraining your brain, along with over 40 delicious everyday recipes and relaxation tips.

“A phenomenal book full of wisdom, practical advice and humour to change your life for the better.”
⁃ Fearne Cotton – Best-selling author and mental health champion.

“Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.”
⁃ Gok Wan – TV host and mental health ambassador.

“The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life—not just their body. I loved it!”
⁃ Sarah Knight – Best-selling author of the No F*cks Given Guides.


”For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.”
⁃ Owen O’Kane – Best-selling self-help author and psychotherapist.