This is a bit of a heavy hearted blog post. But if I don’t post it, I don't feel that I would be doing my bit as a human being who loves and cares for her planet and it's future, but mostly the future of all my fellow humans and our future generations. So last [...]
When it comes to healthy living, there are so many mixed messages out there. So I have compiled some tips to get you started on the healthy road. It’s never too late to turn a new page, or to become a better version of you…Here are my Top Five Do's and Don'ts to a healthier you. [...]
“Motivation”. One of the prime suspects in the case against being active! Lacking motivation that is. So many people say to me “Oh, but you just LOVE exercise”. And that is not necessarily always true! I definitely have my hump days when I struggle to get motivated. Days where I feel as though I would rather the world just leave [...]
We find ourselves in an age where everyone seems to be multitasking, and finding the energy to keep up is almost impossible without some sort of caffeine, sugary food or energy drink. These just give you a quick high, then a major crash. So here are my top 5 healthy energy boosters. Eggs: The yolk of [...]
I have always been a huge fan of REN products. From the clean ingredients to the natural philosophy. So, I was excited to try the new REN rejuvenate facial at their flagship Away Spa, at The W Hotel, London. It is a revolutionary signature facial, created by REN ‘Head Of Therapy’ Marielle Alix. With a [...]
Linda Meredith is a name you have probably already heard when it comes to leading skincare professionals, and if you haven’t yet… you will. It is no coincidence that Linda has worked on the beautiful faces of Madonna, Gwyneth Paltrow, Kate Moss, Stella McCartney and Kate Beckinsale. She has been an expert in skincare for [...]
NEOM products have always been a permanent fixture in my home, from the divine candles to the room sprays and body oils. In fact my wedding featured their Real Luxury candles on every table. So you can imagine my excitement when the flagship store in Wimbledon began to offer Wellbeing Spa Treatments. Walking into the [...]
What exactly is protein? Well in simple terms, protein is a macro-nutrient made up of amino acids. Amino acids are like lego blocks, essentially the building blocks for life. So they are necessary to build strong hair, good skin and nails, and the reason protein gets a lot of attention in the fitness world - it [...]
When I was approaching the end of my 3rd decade, I decided I wanted to enter my 4th a strong powerful woman. Someone who ate well, exercised like a pro and had skin like a 20 something. I pretty much achieved the strong, powerful and the food bit (having posed naked for Women's Health magazine [...]
Recently I had an electric workout! Allow me to explain... I decided to give EMS (electro muscle stimulation) training a go. It's comprised of device that you are hooked up to, that gets deep into your muscles and causes them to contract and relax. It's not exactly new technology, tens machines have been around for [...]
