THE SWITCH – EXCLUSIVE SIGNED COPY BY AMANDA BYRAM

£24.99

EXCLUSIVE OFFER… Every book sold on this website is signed by Amanda herself and includes a personalised message (add in ORDER NOTES)

At 47, TV presenter Amanda Byram, is finally in the shape of her life both mentally and physically although her journey to health has not always been easy. In her heartfelt, honest and often hilarious book, The Switch, the former model shares her ingenious insights and practical advice for women of all ages on how they too can make the switch from food deprived and frazzled to a balanced, positive and fulfilling approach to life.

Learn how to silence your inner critic, how to boost self-esteem and how to ditch diets once and for all by switching to eating and exercise routines that will give you power not problems. This book is a lifetime companion, filled with invaluable advice and practical steps on help you along the way. Plus you’ll find over 40 delicious everyday recipes and a host of relaxation tips to help to retrain your brain, leading to long-lasting and life-changing results.

  • Each copy is signed by Amanda Byram and includes an empowering personal note
  • Break free from disordered eating habits and yo-yo diets
  • Overcome the pressures of perfectionism and learn how to silence your inner self-critic
  • Offers both life-changing advice as well as practical tips on how to make a life-long switch
  • Over 40 healthy recipes for breakfast, lunch, dinner, desserts and snacks
  • Easy to follow steps on how to set life goals and achieve them
  • Retrain your brain to a healthier way of approaching the world
  • Crammed with personal anecdotes and honest revelations

SKU: TS-001 Category:

Description

For over two decades, international TV presenter Amanda Byram, was trapped in a cycle of yo-yo dieting, self-criticism and a need to find “perfect”. Thankfully, by her forties she had learned how to overcome the pressures of perfectionism as well as breaking free from the destructive and disordered eating habits that had ruled her life for so long.

Now, in her debut book titled The Switch, Amanda shares a distillation of all the simple, yet life-changing techniques she used to retrain her brain as well as the easy-to-follow exercise routines, tasty recipes and relaxation methods that have helped her become both lean and serene.

The book welcomes readers of all ages and promises to take them on a journey of science and psychology via some of Amanda’s most personal revelations, all the while delivered with the wit and authenticity that has endeared Amanda to audiences all over the world for more than two decades in television broadcasting.

Additional information

Weight 2 kg
Dimensions 30 × 20 × 15 cm

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