EXCLUSIVE OFFER... Every book sold on this website is signed by Amanda herself and includes a personalised message (add in ORDER NOTES)
At 47, TV presenter Amanda Byram, is finally in the shape of her life both mentally and physically although her journey to health has not always been easy. In her heartfelt, honest and often hilarious book,
The Switch, the former model shares her ingenious insights and practical advice for women of all ages on how they too can make the switch from food deprived and frazzled to a balanced, positive and fulfilling approach to life.
Learn how to silence your inner critic, how to boost self-esteem and how to ditch diets once and for all by switching to eating and exercise routines that will give you power not problems. This book is a lifetime companion, filled with invaluable advice and practical steps on help you along the way. Plus you'll find over 40 delicious everyday recipes and a host of relaxation tips to help to retrain your brain, leading to long-lasting and life-changing results.
Each copy is signed by Amanda Byram and includes an empowering personal note
Break free from disordered eating habits and yo-yo diets
Overcome the pressures of perfectionism and learn how to silence your inner self-critic
Offers both life-changing advice as well as practical tips on how to make a life-long switch
Over 40 healthy recipes for breakfast, lunch, dinner, desserts and snacks
Easy to follow steps on how to set life goals and achieve them
Retrain your brain to a healthier way of approaching the world
Crammed with personal anecdotes and honest revelations
EXCLUSIVE OFFER... Every book sold on this website is signed by Amanda herself and includes a personalised message (add in ORDER NOTES) At 47, TV presenter Amanda Byram, is finally in the shape of her life both mentally and physically although her journey to health has not always been easy. In her heartfelt, honest and often hilarious book, The Switch, the former model shares her ingenious insights and practical advice for women of all ages on how they too can make the switch from food deprived and frazzled to a balanced, positive and fulfilling approach to life. Learn how to silence your inner critic, how to boost self-esteem and how to ditch diets once and for all by switching to eating and exercise routines that will give you power not problems. This book is a lifetime companion, filled with invaluable advice and practical steps on help you along the way. Plus you'll find over 40 delicious everyday recipes and a host of relaxation tips to help to retrain your brain, leading to long-lasting and life-changing results.